WOD
CROSSFIT 3RND NOT FOR TIME 10 cal 10 steps 10 muscle snatch db 10 knees push up amrap 9' 8 x snatch dumbbell 8 x box jump amrap 9' 8 x...
wod
CROSSFIT 3 rnd not for time 40 x d. u. 15 x ttb 10 dl @20/15 5 swing bar 5 rnd for time 10 x deadlift rx80kg/50kg 10 x over the bar...
WOD 04/08/18
CrossFit Games Week 1. warm up not for time 600-400-200 run 10 ktc 10 dl 10 muscle snatch @20/15 2. TEAM SERIES 17.4 For Time (with a...
WOD 03/08/18
CrossFit Games Week 1. warm up 3 rnd not fot time 20 du 10 ring row 5 front squat @20/15 5 shoulder press 5 thruster 2. FRANTASY LAND For...
WOD 02/08/18
REST DAY
WOD 01/08/18
CrossFit Games Week 1. warm up 3 rnd not for time 100m sprint run 10 ohs @20/15 10 ghd iperex 2. For Time Three 2-minute intervals, then...
WOD 31/07/18
CrossFit Games Week 1. warm up 3 rnd not for time 10 cal skierg 10 front squat @20/15 10 muscle clean 10 transition floor ring muscle up...
WOD 30/07/18
CrossFit Games Week Visti i Games che si terranno questa settimana, sarà per noi una settimana in stile "Games" con tutti wod dei Reebok...
Workout of the day
CrossFit 1. 10x sit up 5x fs @20/15 10x knees push up 5x shouler press 2. For Time 800x run 31x Toes-to-Bars 31x Push-Ups 31x Front...
Workout of the day
CrossFit 1. 3rnd not for time 5x dl @20/15 5x power clean 5x push jerk 5x power clean e jerk 2. Complex 2+2 x 3 @50/35 rest 1' dl+...
