Workout of the Day
CROSSFIT warm up 2 rnd 10 x calorie 5 x thruster @ 20 / 15 30'' x h.p. amrap 7' 5 x front squat @ 40 / 25 kg 8 x dip ring / bar 100 m...
Workout of the day
CROSSFIT TABATA DAY rest 2' tabata core t2b + sit up tabata 1 deadlift @ 70 / 45 kg tabata 2 ball clean @ 9 / 6 kg tabata 3 one arm db...
Workout of the Day
CROSSFIT warm up 2 rnd n.f.t. 5 x dlsg @ 20 / 15 kg 5 x down finish 5 x muscle snatch 5 x ohs 5 x drop snatch " weightlifting " drop...
Workout of the Day
CROSSFIT team of 2 ( you go , i go ) for time 150 x calorie 120 x wall ball @ 9 / 6 kg 100 x burpees 80 x american swing CALISTHENICS...
workout of the Day
CROSSFIT for time 1 k run 100 x sit up amrap 20' 2 x squat clean @ 50 / 30 kg 2 x pull up 4 x squat clean // 4 x pull up 6 x squat...
Workout of the day
CrossFit Warm up 3 rnd not for time 10 air squat 20" prono plank 400 run 8 Rounds for Time 8 power snatch @50/30 8 Front Squats @50/30 8...
Workout of the day
CrossFit warm up 3 rnd not for time 30 du 10 swing bar 10 knees push up AMRAP in 20 minutes 8 Pull-Ups 12 air squat 17 wall ball @9/6 23...
Workout of the day
CrossFit Warm up 3 rnd not for time 5x fs @20/15 5x push press 5x thruster 10x sit up AMRAP in 20' 5 Thrusters @50/25 7 Kettlebell Swings...
Workout of the day
CrossFit warm up 3 rnd not for time 5x dl @20/15 5x pc 5x shoulder press 20"x hs Squat Clean & Jerk Complex 2+2 x3 @50% rest 1' clean...
Workout of the day
CrossFit 3rnd not for time 10x air squat 5x ohs @20/15 10x t2b 5x swing bar FT 3-6-9-12-9-6-3 OHS @50/35 strict pull up 400x run acc....
