WOD 03/10/18
1. warm up 4 rnd nft 5 dl @20/15 5 muscle clean 5 shoulder press 5 good morning 10 back squat 15'' bottom position 2. “DT” HERO WOD 5...
WOD 02/10/18
1. warm up 3 rnd nft 10 cal row 10 air squat 10 knees push up 30'' hs 10 strict ktc 2. “LOREDO” HERO WOD 6 Rounds For Time 24 Air Squats...
WOD 01/10/18
1. warm up 800-600-400 run 10 thruster @20/15 10 steps 10 sit up 2. Fall series workout 1 In 12' complete: 27 double kb thruster @16/12...
Workout fo the day
CrossFit 3 rnd 10" hs 10 squat 5 houlder press @20/15 Emom 10' 30 du 10 t2b AMRAP 18' team of 2 (you go, i go) 2-4-6-8-10-12-14-16-18......
Workout of the day
CrossFit 3rnd 10 sit up 5 fs @20/15 5 shoulder press 10 swing bar FT 21-15-9 t2b Burpees Kettlebell Swings rest 3' For Time 21 Thrusters...
Workout of the day
CrossFit 3 rnd 30 su 15 sit up 10 squat 10 knees push up 7 Rounds for Time 5 Front Squats @60/35 15 Box Jumps 25 Push up 50 Double-Unders...
Workout of the day
CrossFit 3 rnd 10 knees push up 10 sit up 10" hs 5 muscle snatch @20/15 5 ohs For time: 5 hspu 5 squat snatch @50/35 10 hspu 10 power...
WOD 29/09/18
1. warm up 800-600-400 run 10 air squat 10 ring t2b 20'' hs 10 sit up 2. Furious 300 "MUSCLE STREET CROSSFIT BENCHMARK WOD" For Time...
WOD 28/09/18
1. warm up A 3 rnd rest 1' 1' hp 10'' l-sit bar 5 dragon flag B 3 rnd nft 10 air squat 10 ring row 10 knees push up 2. ANNIE...
WOD 26/09/18
1. warm up A 3 rnd nft 20 cal row 10 air squat 10 ring t2b 10 ghd iperex B 3 rnd nft 5 dl sg 5 down muscle snatch 5 ohs 5 snatch balance...
