Workout of the day
CROSSFIT warm up 2 rnd not for time 2 x p.s. + 2 x ohs + 1 x s.s. 30'' x h.p. 10 x kipp swing bar 5 x knees push up emom every 1'30'' x 5...
Workout of the Day
CROSSFIT warm up 2 rnft 5 x s.d.h.p. @ 20 / 15 40 x s.u. 8 x knees push up 5 x thruster @ 20 /15 for time 2 rnd 15 x burpees 15 x...
Workout of the Day
CROSSFIT warm up 2 rnft 5 x dl 8 x lunges 5 x push press 5 x ring row Deadlift rest 1' 15 @ 45 % 12 @ 50 % 10 @ 55 % 8 @ 60 % rest 2'...
WOD
coach claudio ciolli CrossFit tabata music workout rest 2' - du/su - ktc - box jump overs - wall ball @9/6 - cal - cluster @40/25 int...
WOD 29/10/18
1. warm up 800-600-400 run 10 thruster @20/15 10 ring row 10 hang squat snatch 2. AMRAP in 10 minutes From 0:00-6:00, AMRAP of...
WOD 27/10/18
1. warm up 3 rnd nft 10 cal bike 10 steps 10 ring row 10 push press @20/15 2. for time buy-in 600 m run 50 Box Jumps 50 Pull-Ups 50...
WOD
coach claudio ciolli CrossFit 1. warm up 3 rnd ntf 10 cal 10 db dl 10 sn one arm 10 air lunges 2. 5 Rounds for Time inter. 4 rnd/ sc. 3...
WOD
coach claudio ciolli Crossfit 1. warm up 3 rnd nft 1' hp 10 dl @20/15 10'' hs 10 knees push up 2. For Time 10-9-8-7-6-5-4-3-2-1 reps of:...
WOD
coach claudio ciolli CrossFit 1. warm up 3 rnd nft 30'' du/su 10 thruster @20/15 10 ring row 10 steps 2. FRAN 21-15-9 Reps For Time...
WOD
coach claudio ciolli CrossFit 1. warm up 600-400-200 run 5 dl sg @20/15 5 ohs 5 ps 1' hp 2. For Time 10 dl snatch grip rx@50/35 int....
