WOD
CrossFit 3rnd nft 10 sit up 5 front squat 5 push press 5 thruster 10 swing bar AMRAP 9' Part A From 0:00-6:00, AMRAP of: 6 Thrusters...
Workout of the day
CrossFit 3rnd nft 30" hp 10 squat 10 push press 10 knees push up FT 21-18-15-12-9-6 Ohs @50/35 Box jump / steps Brps/ push up hr (int...
workout of the day
CrossFit 3rnd nft 40 jumping jack 10 fs @20/15 10 shoulder press 10 knees push up Ft floor bench press 12-12 @60% rest 1' 10-10 ...
Workout of the day
CrossFit 3rnd nft 10 sit up 5 dl @20/15 5 shoulder press 20" hs AMRAP 15' 15 Deadlifts @50/35 ( int 40/30 sc 30/20) 15 t2b (int ktc sc...
Workout of the day
CrossFit 3rdn nft 20" hp 5 clean & jerk @20/15 10 swing bar 10 knees push up 10 squat 5 RND T.c. 35' 5 Clean&Jerk (50/35 kg) ( int...
Workout of the Day
CROSSFIT 2 rnd 10 x calorie 8 x deadlift 10 x kipp swing bar 6 x ring row 6 x db shoulder press hero wod "GORDON EMIN" 5 rnd for time 15...
Workout of the Day
CROSSFIT 2 rnd 50 x s.u. 8 x sdhp 20 / 15 kg 6 x ball thruster Team of 3 10 rnd for time ( you go , i go ) 27 x calorie 21 x sumo...
Workout of the Day
CROSSFIT 2 rnd nft 10 x calorie 10 x steps 10'' x isom hs 5 x shoulder press 8 x k.t.e "conditioning" emom 10' 40'' on - 20'' off d.u /...
Workout of the Day
CROSSFIT 3 rnd not for time 2 x power clean + 1 x push jerk + 2 x squat clean + 1 x split jerk @ 20 / 15 10 x kipp swing bar 8 x ring...
Workout of the Day
CROSSFIT 3 rnd not for time 10 x calorie 8 x ball thruster 5 x power snatch + 5 x ohs + 2 x squat snatch @ 20 / 15 8 x knees push up 3...
