Workout of the Day
CROSSFIT for time team of 2 10 round totali 5 x deadlif + 5 x burpees over the bar '' compagno A '' hanging bar '' compagno B '' @ 70...
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coach claudio ciolli CrossFit WARM UP 10 cal 10 steps 10 front squat ball MORRISON 50-40-30-20-10 Reps For Time Wall Ball @9/6 kg Box...
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coach claudio ciolli warm up 3 rnd not for time 30'' hp 10 ohs @20/15kg 10 muscle snatch heavy squat snatch rest: 1':30'' 2 @60% 2 @70% 1...
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coach claudio ciolli CrossFit WARM UP tabata core 3 rounds for time of: 10 dumbbell hang squat snatches, left arm 5 c2b scaled pull up 10...
WOD DI NATALE
coach claudio ciolli 1. warm up con il Coach 2. team of 2 (you go, I go) 21-15-9 (a persona) thruster @40/25 burpees over the bar...
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CrossFit 3rnd 20" hp 10 knees push up 10 lunges 10 squat 5rft 20 push up hr 20 single-arm overhead lunge db 20 sit up 50 squat (int 4rnd...
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CrossFit 3 rnd 10 cal/30 du/60/su 10 swing bar 1o kness push up 5 pc 5 push jerk For Time 100 du/200 su 7 Squat Clean-and-Jerks...
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CrossFit 3rnd 30" hp 10 dl @20/15 10 knees push up 10 push press For Time 21 Dl @80/50- int 70/40- sc 50/30 15 Burpees 15 Dl 15 Burpees 9...
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CrossFit 3 rnd 40 su 10 sit up 5 pc @20/15 5 fs 5 shoulder press Emom 25' 40 du/80 su 6 fs @50/35 10 wall ball 6 push press @50/35 10...
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CrossFit 3rnd 30 du/60 su 20 sit up 10 ohs @20/15 OHS 8-8 @60% 6-6 @70% For Time 21-15-9 Overhead squats @50/35 Box jumps - SC steps...
