WOD
CrossFit 2 rnd 10 cal 10 swing bar 5 power snatch 5 ohs 20" hs AMRAP 10' 4 Ohs @50/35 @40/25 @30/20 8 t2b/kte/ktc 4 power snatch 8...
WOD
CrossFit 3 rnd 30 jumping jack 20" sit up 5 pc @20/15 5 fs 5 thruster Part A From 0:00-5:00, complete: 1 rep max Clean ( sc max rep power...
WOD
CrossFit 2 rnd 30 su 10 sit up 10 swing bar 10 knees push up 10 squat Ft 20 pull-ups strict ( int 15 sc 10) 35 push-ups/ knees push up (...
WOD
CrossFit 2rnd 30 su 20" hp 10 squat 5 push press 10 knees push up "CHALLENGE" 1 thruster in 5" no drop bar" @40/25 @30/20 @20/15 (sc 1...
Workout of the Day
CROSSFIT 30 x s.u. 5 x dl @ 20 / 15 10 x air squat 8 x db / kb snatch 4 rnd 1' on - 30'' off calorie deadlift @ 70 / 45 - @ 60 / 35 - @...
Workout of the day
CROSSFIT 2 rnd nft 10 x swing bar 8 x ring row 10 x knees push up 8 x thruster @ 20 / 15 for time 8 x pull up 10 x push up max unbroken...
Workout of the Day
CROSSFIT 2 rnft 15 x jumping jack 20'' x h.p. 5 x power clean 6 x air squat 6 x lunges amrap 10' 2-4-6-8-10-ecc... power clean @ 40 / 25...
Workout of the day
CROSSFIT 2 rnd nft 10 x calorie 2 x snatch pull + 3 x power snatch + 4 x ohs @ 20 / 15 10 x kett swing 10 x knees push up every 1'30'' x...
Workout of the Day
CROSSFIT 2 rnd nft 10 x sumo dl high pull 5 + 5 db kt one arm thruster 10 x swing bar 10 x sit up amrap 12' 8 x sumo dl high pull @ 50 /...
Workout of the day
CROSSFIT 2 rnft 10 x mountain climb 8 x deadlift 8 x swing bar 8 x row bar 8 x shoulder press 8 x steps every 1'30'' x 10 set 1) 2 x...
