Workout of the day
CROSSFIT Wod a sorpresa...... CALISTHENICS Wod a sorpresa.......
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CROSSFIT warm up 30 x s.u. 5 x thruster @ 20 / 15 10 x air squat 8 x db / kb snatch 4 rnd 1' on - 30'' off calorie thruster @ 40 / 25 -...
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warm up A 3 rnd nft 10 k push up 10 push press @20/15 10 dl 30'' mountain climb B 5' tecnica bear complex @20/15 10' trova il...
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For Time 10-9-8-7-6-5-4-3-2-1 Reps of: Squat Cleans (60% BW) 20-18-16-14-12-10-8-6-4-2 Reps of: Pull-Ups / ring row ...
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coach claudio ciolli warm up 3 rnd nft 10 cal 10 fs @20/15kg 10 ring row 7 Rounds for Time 100 meter Run/ 50 su / 30 du 7 Front...
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coach claudio ciolli warm up 800-600-400 run/row 1rnd 10 rep @20/15 2rnd 5 rep @40/25 3rnd 3 rep @50/35 bs sp dl CrossFit Total...
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coach claudio ciolli crossfit Prep.1 EMOM 9'00" Alt. 10/7 Cals Row 5 BTN PP + 5 Muscle Snatch @20/15kg 5 Hindu Push-ups + 3 Scapular...
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CrossFit 2rnd 200 run/ 90 su 10 good morning @20/15 10 back squat 5 ohs Ft Back squat rest 1:30" 8-8 @70% 6-6 @80%...
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CrossFit 2 rnd 20 sit up 10 thruster 10 swing bar 20" hs 2 For Time 5/4 Rope Climbs/ floor rope climb/ 6 rev pull up 12 mt...
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CrossFit 2rnd 200 run / 60 su 10 sit up 10 dl 10 swing bar 5 clean FT 30 du/90 su 10-9-8-7-6-5-4-3-2-1 dl @80/55 @70/40 @50/25...
