WOD
CrossFit 2 rnd 200 run 20"hp 10 swing bar 5 pc Amrap 25' 5 hang clean @60/45 5 brps over facing bar 5 pul...................................
WOD
CrossFit 2 rnd 10 squat 10 lunges 5 pc 5 thruster For Time t.c. 20' Buy-in: 600 run/300 su/150 du Then, 3 Rounds of: 11 Clusters @50/35...
WOD
CrossFit 2 rnd 60 su 10 sit up 5............................ Deadlift 10x4 rest 1' @body weight For Time: 50-35-20 (int 40-30-15 sc...
WOD
CrossFit 2 rnd 20 j.j 20" hp 10...................................... 3 RFT 400 run/150 du/200 su 22 Shoulder-to-Overheads @43/30 22 Push...
Workout of the Day
CROSSFIT 2 rnd 50 s.u. 10 swing bar 5 power clean 5 power snatch 10 row bar 10 knees push up emom 25' 40'' on - 20'' off power clean pull...
Workout of the Day
CROSSFIT 2 rnd 10 dl 5 + 5 one arm db cluster 30'' h.p. 8 steps 3 rnd for time 15 deadlift 15 america swing 15 + 15 ................ f.t....
Workout of the Day
CROSSFIT 3 rnd 30 j.j. 30'' h.p. 5 sumo dl high pull 5 push jerk...... amrap 10' 5 sumo dl high pull @ 50 / 35 7 t2b / kte / ktc...
Workout of the day
CROSSFIT 2 rnd 5 dlsg 5 muscle snatch......... e2mon 10' complex 3 position squat s......... rest 3' 10' to find 1 rm ....... f.t. 1 km...
Workout of the Day
CROSSFIT 3 rnd 10 swing bar 10 ring row......... for time push up 3-6-9-12-15-18-21-24-27-30 reps ( knees push up ) c2b ...
Workout of the day
CROSSFIT 2 rnd 20 j.j. 30'' h.p. 10 swing bar...... " THE SEVEN " T.C. 40' 7 rnd for time 7 hspu 7 thruster @ 60 / 40 - @ 50 / 30 - @...
