Workout of the Day
CROSSFIT 2 rnd 5 dlsg 5 power snatch 3 snatch balance 3 squat snatch 10 lunges 10 swing bar 10 knees psuh up every 1'30'' x 9' ( 6 set )...
Workout of the Day
CROSSFIT 2 rnd 50 s.u. 30'' h.p. 10 swing bar 10 ball thruster amrap 20' 200 m run 5 t2b / kte / ktc 10 wall ball ( ogni round...
Workout of the day
CROSSFIT 2 rnd 30 mountain climber 10 push up 8 gtoh bumper plates @ 10 / 2.5 6 db snatch 6 clean ball team of 2 2 rnd 50 calorie 50 db...
Workout of the Day
CROSSFIT 2 rnd 50 s.u. 30'' h.p. 2 x power clean + 2 x front squat + 2 x push press + 2 x split jerk 10 ball thruster 10 deadlift 10...
Workout of the Day
CROSSFIT 2 rnd 30 j.j. 10 squat 10 knees push up 10 swing bar 10 spers 5 power clean 5 power snatch 5 bar row for time 100 d.u. / 200...
WOD
CROSSFIT coach claudio ciolli warm up 3 rnd nft 20 du / 40 su 10 dl @20/15 10 push up 10 strict t2b 10 air squat for time 100 dl...
WOD
CROSSFIT coach claudio ciolli warm up 3 rnd nft 200 m run 10 bs @20/15 10 push jerk 10 snatch 20'' hs back squat rest 1' 6-6 @70% ...
WOD
CROSSFIT coach claudio ciolli warm up 3 rnd nft 10 calories 10 ring row 10 v-ups 10 push up 10 air squat complex ring E2MOM 6' ...
WOD
CROSSFIT coach claudio ciolli warm up 3 rnd nft 30jj 10 deficit dl @20/15 10 push up 10 ktc 1' hp Strength Deficit Deadlifts (3x3...
WOD
CROSSFIT coach claudio ciolli warm up 600-400-200 run 1' hp 10 c&j @20/15 10 air squat 1' superman AMRAP in 16 minutes 40 Wall Ball...
