WOD
CrossFit 2 rnd 200 mt 10 sit up 10 knees push up 5 hpc 5 push press 5 ohs 3 RFT 29 Push-Ups 6 Hang Power Cleans @50/35 @40/30 @30/20 29...
WOD
CrossFit 3 rnd 30 jumping jack 20" sit up 5 pc @20/15 5 fs 5 thruster Part A From 0:00-5:00, complete: 1 rep max Clean ( sc max rep power...
WOD
CrossFit 2 rnd 30 su 10 sit up 10 swing bar 10 knees push up 10 squat Ft 20 pull-ups strict ( int 15 sc 10) 35 push-ups/ knees push up (...
WOD
CrossFit 2 rnd 30 j.j 5 clean 20" hs 10 swing bar 10 knees push up AMRAP 21' 3 clean @60/40 @50/35 @40/25 6 Ba..............................
WOD
CrossFit 2 rnd 20" hp 5 fs 5 shoulder press 5 thruster FT Deadlift "touch and go" 5-5 @body weight rest 1:30 3-3 @body weight + 30% 4...
Workout of the Day
CROSSFIT 2 rnd 5 power clean 5 front squat 5 squat clean 5 shoulder press 5 push jerk 5 spilt jerk 10 knees push up for time da 1 a 10...
Workout of the Day
CROSSFIT 2 rnd 10 sit up 10 push press 10 american swing @ 50% del carico del wod 10 steps " JACK " amrap 20' 10 push press @ 50 / 35 - @...
Workout of the day
CROSSFIT 2 rnd 200 m run 10 swing bar 5 pull up / ring row 10 knees push up 10 steps " DUNN " amrap 19' 3 m.u. / c2b / pull up 1 shuttle...
Workout of the day
CROSSFIT 2 rnd 30 j.j. 30 mountain climber 10 swing bar 10 ring row 10 knees push up 10 squat "MURPH" for time 1 mile run ( 1600 m ) 100...
Workout of the Day
CROSSFIT 2 rnd 30 j.j. 10 deadlift snatch grip 10 american swing ( 50% del carico usato nel wod ) 10 knees push up deadlift snatch grip 6...
