Workout of the Day
CROSSFIT 2 rnd 200 m run 10 dl 5 sumo dl high pull 8 ball thruster 10 knees push up amrap 10' 2 - 4 - 6 - 8 - 10 ecc..... dl @ 80 / 55 -...
Workout of the Day
CROSSFIT 2 rnd 10 calorie 10 ring row 20'' hs 10 alt db snatch 10 one arm oh lunges every 1'30'' x 15' ( 10 set ) ................... 1:...
Workout of the Day
CROSSFIT 2 rnd 30 j.j. 5 pc 5 sc 5 pj 10 knees push up emom 7' 7 squat clean , 1 push jerk 6 squat clean , 2 push jerk 5 squat clean , 3...
WOD
CrossFit 2 rnd 20" hp 10 knees push up 10 row bar AMRAP (with a Partner) in 20' 2 Rope Climb/ 4 floor rope climb...
WOD
CrossFit 2rnd 30 du/60 su 10 knnes push up 10 sit up Ft 4 rounds for time of: ........................ Calisthenics 1' x 3 h.p. rest...
WOD
CrossFit 2 rnd 200 m 10 dl 10 knees push up FT 21-15-9-9-15-21 Deadlift, @BW .............................................. Calisthenics...
WOD
CrossFit 2 rnd 100 run 5 pc 10 sit up 10 swing bar AMRAP 20' 6 Power Cleans @60/35 @50/25 @40/20 22 Sit-Ups ................................
WOD
CrossFit 2 rnd 30 jj 20" hp 10 dl 10 squat Strength find in 10' Deadlift (1 RM) Metcon For Time: 10-9-8-7-6-5-4-3-2-1...
WOD
CrossFit 2 rnd 10 sit up 5 fs 5 shoulder press 10 swing bar 20" hs EMOM 30' Complete 5 Rounds of Each Movement: 5 Front Squats @60/40...
Workout of the Day
CROSSFIT 2 rnd 10 calorie 10 swing bar 10 ring row 10 ball thruster 10 steps for time 100 d.u. / 200 s.u. 1 rope climb / floor r.c. 50...
