WOD
CrossFit 2 rnd 10 sit up 10" hs 10 knees push up 5 shoulder press Emom 10' 4 shoulder press @ 40% 1 rm Ft 20 db snatch 15...
WOD
CrossFit 2 rnd 20" hp 5 fs 20" hs 5 push press Emom 10' 6 hspu Amrap 15' 8/15 ring................................ Calisthenics 10x4 v-up...
WOD
CrossFit 2 rnd 200 run 10 sit up 10 swing bar 10 thruster Emom 10' 8 pull up 4 RFT 21............................. Calisthenics 20"+ 20"...
WOD
CrossFit 2 rnd 20 du/60 su 10 knees push up 5 ohs 5 ps FT 10-10 @ 50% Bw rest 1' 8-8 @60% Bw 6-6 @70% Bw Floor Bench press AMRAP 15' 2...
WOD
CrossFit 2 rnd 200 run 30" hp 10 dl 10 fs 10 knees push up Emom 10' 4 fs @50% 1 rm Amrap 15' 5 dl..........................................
WOD
CrossFit 2 rnd 20 mountain climb 10 sit up 5 dl 5 pc 5 push press 10 swing Emom 10' 6 deadlift @ 50% 1 rm 5 Rft 400-m run 7 clean...
Workout of the Day
CROSSFIT 2 rnd 30 d.u. / 60 s.u. 5 front squat 5 push press 5 thruster 10 knees push up for time 10-9-8-7-6-5-4-3-2-1 thruster...
Workout of the Day
CROSSFIT 2 rnd 30 j.j. 30'' h.p. 10 deadlift 10 push press EMOM 10’ 6 push press @ 40% 1rm Emom 18’ 40’’ on - 20’’ off Max cal..............
Workout of the Day
CROSSFIT 2rnd 3 snatch pull + 3 power snatch + 3 ohs + 3 squat snatch 5 sumo dl high pull 10 swing bar 10 sit up 10 knees push up Every...
Workout of the Day
CROSSFIT 2 rnd 10 calorie 10 ring row 10 lunges Emom 10’ 4 strict pull up / loop band pull up / 8 ring row 5 rft 10 db snatch...
