Workout of the Day
CROSSFIT 2 rnd 200 m run 10 deadlift 3 hang high pull + 3 hang power snatch + 3 ohs 3 hang squat snatch 10 swing bar every 2' x 5 set 5...
Workout of the Day
CROSSFIT 2 rnd 200 m run 30'' h.p. 10 ball squat 10 deadlift team of 2, you go , i go 10 rnd for time 20 calorie 18 sit up 16 cl............
Workout of the Day
CROSSFIT 2 rnd 30 mountain climb 5 shoulder press 10 ball thruster 10 steps 10 knees push up emom 10' 5 shoulder press @ 50% 1 rm rest...
Workout of the Day
CROSSFIT every 1'30'' x 6 set 1 snatch pull + 1 sqaut snatch + 1 snatch balance @ 50 % 1 rm squat snatch for time 100 m run da 10 a 1...
Workout of the Day
CROSSFIT 2 rnd 200 m run 10 scapular pull up 10 ring row 10 knees push up 10 swing ket 10 lunges emom 12' 6 stict pull up 6 ring / bar...
Workout of the Day
CROSSFIT 2rnd 5 deadlift 5 clean pull 5 sqaut clean 5 split jerk 20'' hs 10 air squat every 1'30'' x 6 set 1 clean pull + 1 squat clean +...
Workout of the Day
CROSSFIT 2 rnd 30 j.j. 30'' h.p. 10 front squat 10 swing bar 10 row bar 10 steps 10 knees push up emom 10' 6 front squat @ 50 % 1 rm for...
