Workout of the Day
CROSSFIT 2 rnd 30 mountain clinb 10 thruster 10 knees push up team of 2 you go , i go for time 100 thruster @ 40 / 25 - @ 30 / 20 - @ 20...
Workout of the Day
CROSSFIT 2 rnd 200 m run 30'' h.p. 6 sumo dl high pull 6 power snatch 6 ohs 40'' on - 20'' off 5 rounds for max reps of: 1 minute of...
Workout of the Day
CROSSFIT 2 rnd 30 d.u. / 60 s.u. 3 clean pull 3 power clean 3 squat clean 3 push jerk 3 split jerk 10 knees push up 10 steps every 1'30''...
Workout of the Day
CROSSFIT 2 rnd 30'' h.p. 20'' hs 10 shoulder press 10 lunges 5 pull up emom 10' 1-3-5-7-9 set : 4 strict hspu 2-4-6-8-10 set : 8 kipping...
Workout of the Day
CROSSFIT 2 rnd 10 back squat 10 sit up 10 knees psuh up 10 swing kb emom 10' 6 back squat @ 55 % 1 rm rest 5' WOD 2 box race wars amrap...
