ORARI DI APERTURA
INDIRIZZO
MAPPA

Lunedì-Mercoledì-Venerdì

07.00 - 22.00

Martedì-Giovedì

09.00-22.00

Sabato

10.00 - 16.00

 

 

Indirizzo:

Associazione sportiva dilettantistica streetwork team

via antonino salinas,53

00178 Roma

Email: musclestreetcrossfit@gmail.com

Telefono: 06/72672187

                 

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© 2016 by Claudio Ciolli

June 15, 2019

coach claudio ciolli

warm up
3 rnd nft
10 calories
10 k push up
10 c&j @20/15

3 Rounds for Time
21 Bar Facing Burpees
15 Toes-to-Bars

In the remaining time, establish:
9 rep max Clean-and-Jerk*
*After the first rep, the bar never touches the ground. However, it must pass...

June 14, 2019

Coach Claudio Ciolli
warm up
3 rnd nft
30 jj
1' hp
10 thruster @20/10
10 row barbell

Benchmark megamix
Only 1 rnd Fran 
21 Reps For Time
Thrusters @40/25
Pull-Ups

Only 1 rdn Annie 
50
Double-Unders
Sit-Ups

Fran
15 Reps For Time
Thrusters @40/25
Pull-Ups

Annie
40
Double-Und...

June 12, 2019

coach claudio ciolli
warm up
3 rnd nft
30'' su
10 air squat
10 sit up
10 dl @20/15
5 hang clean
5 power snatch

fatal 40
For Time
40 Wall Balls 
40 Hang Cleans @43/30
40 Pull-Ups
40 Deadlifts @43/30
40 Push-Ups
40 Box Jumps 
40 Kettlebell Swings
40 Toes-to-Bar
40 Air Squ...

May 25, 2019