August 31, 2019

CrossFit

2 rnd

10 sit up

10" hs

10 knees push up 

5 shoulder press

Emom 10'

4 shoulder press  @ 40% 1 rm

Ft

20 db snatch

15 hs....................................

Calisthenics

tabata core

hp+ oscillazioni 

tabata 2

pull up 3 cambi + curl man 

tabata 3 

push up + flo.......................

August 30, 2019

CrossFit

2 rnd 

20" hp

5 fs

20" hs

5 push press

Emom 10'

6 hspu

Amrap 15'

8/15  ring................................

Calisthenics

10x4 v-up  rest 20"

15x4 iperex 

Skill Flag