ORARI DI APERTURA
INDIRIZZO
MAPPA

Lunedì-Mercoledì-Venerdì

07.00 - 22.00

Martedì-Giovedì

09.00-22.00

Sabato

10.00 - 16.00

 

 

Indirizzo:

Associazione sportiva dilettantistica streetwork team

via antonino salinas,53

00178 Roma

Email: musclestreetcrossfit@gmail.com

Telefono: 06/72672187

                 

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© 2016 by Claudio Ciolli

CROSSFIT

for time

50 x d. u.

40 x ttb

2 rnd for time

50 x deadlift  rx  70kg/ 45kg

40 x medball clean

30 x snatch dumbbell

20 x burpees

CALISTHENICS

20'' x l-sit bar + 6 x ttb   x 4   rec 30''

6 x pull up 

10 x push up   x 4      rec 45''

6 x pull up wide 

1...

CROSSFIT

amrap 12'

10 x cal 

8 x box jump

8 x wall ball                              rx 9 / 6 kg

8 x push press dumbbells

amrap 12'

200 m run

8 x ttb

8 x front rack lunges               rx 50 / 25  kg...

CROSSFIT

tabata core

d.u.

ttb

amrap 9'

8 x power clean      rx 40 / 25 kg

10 x pistols

amrap 7'

8 x overhead lunges barbell     rx 40 / 25  kg

10 x hand-release push up 

amrap 5'

8 x wall ball

10 x american swing

CALISTHENICS

hollow position 1' x 2...