WOD
CrossFit 2 rnd 10 sit up 10" hs 10 knees push up 5 shoulder press Emom 10' 4 shoulder press @ 40% 1 rm Ft 20 db snatch 15...
WOD
CrossFit 2 rnd 20" hp 5 fs 20" hs 5 push press Emom 10' 6 hspu Amrap 15' 8/15 ring................................ Calisthenics 10x4 v-up...
WOD
CrossFit 2 rnd 200 run 10 sit up 10 swing bar 10 thruster Emom 10' 8 pull up 4 RFT 21............................. Calisthenics 20"+ 20"...
WOD
CrossFit 2 rnd 20 du/60 su 10 knees push up 5 ohs 5 ps FT 10-10 @ 50% Bw rest 1' 8-8 @60% Bw 6-6 @70% Bw Floor Bench press AMRAP 15' 2...
WOD
CrossFit 2 rnd 200 run 30" hp 10 dl 10 fs 10 knees push up Emom 10' 4 fs @50% 1 rm Amrap 15' 5 dl..........................................
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CrossFit 2 rnd 20 mountain climb 10 sit up 5 dl 5 pc 5 push press 10 swing Emom 10' 6 deadlift @ 50% 1 rm 5 Rft 400-m run 7 clean...
WOD
" GIRL'S WEEK" 2 Rnd 10 squat 10 sit up 10 knees push up 10 swing bar "UPSIDE-DOWN ANGIE" For Time 100 Air Squats...
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"GIRL'S WEEK" 2rnd 100 run 10 sit up 10 dl 20" hs Emom 7' 4 Ohs @50/35 @40/25 @30/20 sc shoulder press @40/25 @30/20 @20/15 rest 5'...
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" GIRL'S WEEK" 2Rnd 20" hp 10 swing bar 5 fs 5 push press 5 thruster "FRACTURED FRAN" 5 Rft ......................................
WOD
"GIRL'S WEEK" 2rnd 30 su 10 sit up 5 pc 5 fs 5 p.jerk 5 shoulder press FT Back squat 5x4 @BW rest 1:30" rest 3' Emom 5' 4...
