ORARI DI APERTURA
INDIRIZZO
MAPPA

Lunedì-Mercoledì-Venerdì

07.00 - 22.00

Martedì-Giovedì

10.00-22.00

Sabato

10.00 - 16.00

 

 

Indirizzo:

Associazione sportiva dilettantistica streetwork team

via antonino salinas,53

00178 Roma

Email: musclestreetcrossfit@gmail.com

Telefono: 06/72672187

                 

  • YouTube Icona sociale
  • Facebook Social Icon
  • instagram-logo

© 2016 by Claudio Ciolli

August 31, 2019

CrossFit

2 rnd

10 sit up

10" hs

10 knees push up 

5 shoulder press

Emom 10'

4 shoulder press  @ 40% 1 rm

Ft

20 db snatch

15 hs....................................

Calisthenics

tabata core

hp+ oscillazioni 

tabata 2

pull up 3 cambi + curl man 

tabata 3 

push up + flo.......................

August 30, 2019

CrossFit

2 rnd 

20" hp

5 fs

20" hs

5 push press

Emom 10'

6 hspu

Amrap 15'

8/15  ring................................

Calisthenics

10x4 v-up  rest 20"

15x4 iperex 

Skill Flag

20"x3 frontale

max"x3 tuck 

max"x3 straddle

round

pull up   .............................