CrossFit

50-40-30-20-10x jumping rope + 40-30-20-10-5x sit up   rec 0"

4Rnd for Time

6x pull-up

6x thruster 

10x push-up 

Amrap 10'

5x clean

6x handstand push-up

10x walking lunges overhead ball

Calisthenics

5x pull-up + 8x parallel dip + 10x push-up    x5    rec 1'...

CrossFit

EMOM 12'

5x deadlift

6x pull-up

10x america swing

EMOM 12'

5x back squat

12x push-up

10x wall ball

EMOM 12'

5x push press

8x parallel bar dip

8x steps + weight

Calisthenics

6x pull-up                                                        rec1 30"...

CrossFit 

4 RND for time

10 x sit up butterfly

10 x knees parallel bar 

AMRAP 10'

6 x front squat

8 x america swing

50 x jumping rope

EMOM 30''

10 x lunges overhead ball                 4RND

6 x  dumbbell push press

CALISTHENICS

Tabata Core...

CrossFit                                                  

AMRAP 7'

10 x toes to bar 

50 x jumping rope

EMOM 15'

6 x back squat

6 x clean

6 x push press 

EMO...

Ragazzi da Lunedì 27 Giugno 2016 il box pubblicherà sul proprio sito web/blog i WOD (workout of the day) del giorno. Vi aspettano tanti WOD di CrossFit e  innovativi workout di Calisthenics. Potrai condividere, commentare e dialogare con i nostri Coach sul nostro blog....

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