February 28, 2017

CrossFit

Tabata core mix

Ft 

4-4-3-3-2-2-1-1  rest 1'

clean & jerk

Emom 12'

1x rope climb

3x push press    rx 60/35

6x strict pull up

10x cal row/ assault bike

Calisthenics

Tabata core mix

4 pull up+ 10" rest+ 4 rev pull up x 4   rec 35"

6 push up+10" rest + 6 rev push up x 4

4...

February 27, 2017

CrossFit

Ft

80x sit up 

Emom 6'

3x snatch 

Amrap 20'

5x ttb

6x front squat  rx 50/25

7x kipp pull up

8x dumbbell one arm ohs 

9x push up

10x swing kettle

Calisthenics

tabata day 

tabata core

albanesi+ superman

tabata pull up

pull up + rev pull up isom

tabata push up 

push up + wide push...

February 25, 2017

CrossFit

Tabata core mix

4 RND FOR TIME

80x jumping rope

10x pistols

5x push press

EMOM 12' 

5x snatch

10x clean ball

10x swing america

CALISTHENICS

tabata core mix

6x wide pull up                        x4  rec1 15''    rec2 45''...

February 24, 2017

CrossFit

AMRAP 12'

2-4-6-8-10-12-14-ecc...

Cluster 

10

sit up butterfly

EMOM 12'

10x clean ball

5x shouder to overhead

Calisthenics

tabata core

4x Muscle up

6x dip one bar                 x3   rec1: 40''      rec2: 1'

3xPull up...

CROSSFIT

tabata core

hollow position 

sit up

for time      t.c.  40'

50 x d.u.

50 x swing america

50 x dumbbell clean                             

50 x snatch one arm dumbbell...

CROSSFIT

tabata

d.u.

sit up

team of 3 ( you go, I go )

for time

250 x wall ball      rx 9 kg / 4 kg               t.c.  14'

200 x burpees                                            t.c. 12'...

February 21, 2017

CrossFit

tabata 

ttb + du

Ft

3-3-3-3-3-3  rest 1'

OHS

Emom 12'

6x dumbbell snatch 

8x kipp pull up

10x push up

12x wall ball 

Calisthenics

tabata core

pull up    20    15    10    5    10    15   20

push up  20     15...

February 20, 2017

CrossFit

Emom 9'

10x cal 

20x sit up 

20x du 

Tabata ( tabata per ogni singolo esercizio)

Tabata deadlift     Rx   80/45
Tabata power clean,  Rx 60/35
Tabata front squat, . Rx 70/30
Tabata push press,  Rx 50/25

3Rft

6x kipp pull

10x push up 

Calisthenics

tabata core

pull...

February 18, 2017

CrossFit 

Amrap 6'

5-10-15.......x ttb

10-15-20.....x sit-up

5Rft

4x muscle snatch

5x OHS

6x pull up

7x push up 

5RFT

15x swing kettle

10x push press rx 40/25

Calisthenics

ttb              20   15   20  15

pull up      40   10  35   10...

February 17, 2017

CrossFit

4RFT

21-15-9

du

sit-up

Amrap 20'

10x thruster        rx 40/25

8x C2B

6x OHS    rx 40/25

4xttb

4RFT

6x swing kettle

6x jump squat

Calisthenics

Tabata 

superman + albanesi

Ring mu   4x 4   rec 40"

Push up  reverse  10x4 

ring dip  6x 4 

pull...

Please reload

Post in evidenza

Competitor o Classi?

January 5, 2019

1/2
Please reload

Post recenti

October 5, 2019

October 4, 2019

October 3, 2019

October 2, 2019

October 1, 2019