April 29, 2017

CrossFit

Ft

1'x row/bike

200-400-600 x run

Amrap 15'

3+3+3 

dl+Pc+Fs    rx 60/35

5x brps over bar 

3RFT

6x pull up

10x push up 

100x run

Calisthenics

round

t2b           5  10  15  30  10

pull up    5  10  15  30  10...

CROSSFIT

e2mom 12'    

2 x push jerk split       rx 60/ 30 kg

amrap 10'

100 m run

8 x ball clean      rx    9 / 6 kg

6 x kipping pull up

6 x burpees to target bar

CALISTHENICS

30'' x hollow position + 30'' x oscillazioni    x 3    rec 30''...

CROSSFIT

amrap 12'

20 x d.u.

6 x  cluster       rx 40 / 25 kg

8 x push up hand release

amrap 12'

8 x ttb

8 x snatch dumbbell       rx 15 / 7.5  kg

6 x box jump

CALISTHENICS

l-sit bar 20'' x  3                   rec 20''...

April 26, 2017

CrossFit

3RFT

400x run

10x t2b

FT

1+5-2+4-3+3-4+2-5+1-6   rx 50/25

drop snatch      rest 1:30

Emom 12'

1x rope climb

4x strict pull-up

6x brps

8x db push press

Calisthenics

superman+tenuta lat   30"+30"x 8 rest 20"

mu + dip one bar 4+6 x4                 rest 45"...

April 24, 2017

CrossFit

4 RND for time

10x box jump

5x clean & jerk  50kg/30kg

10x high pull ket

3 RND for time

200m x run

10x ttb

5x shoulder press  40kg/25kg

2 RND for time

10x cal oppure 50 x du

10x push up wide

10x kipping ring pull up

Calisthenics

Tabata core

20''x Isometric Human flag...

CROSSFIT

for time

500 m run

50 x sit up

4 rnd for time

4 x deadlift                             rx 60 / 30 kg

5 x burpees over the bar

6 x pistols

7 x wall ball                          rx 9 / 6 kg...

April 21, 2017

CROSSFIT

for time

50 x j.j.

40 x ttb

 for time

50 x front sqaut  rx  50kg/ 30kg

40 x wall ball

30 x push press dumbbell

20 x squat jump

for time

50x push jerk  40kg/25kg

40x push up

30x swing america

20x box jump 60cm/45cm

CALISTHENICS

20'' x l-sit bar + 6 x ttb   x 4   rec 30''...

April 20, 2017

CrossFit

3 RND for time

50x jumping rope

20x sit up

AMRAP 12'

4x strict pull up

4x thruster  rx 50kg/30kg

8x push up hand release

EMOM 12'

5x sumo dedlift high pull      rx 50kg/ 30kg

10x clean ball    rx 9kg/6kg

Calisthenics

Round

Toes to bar        10|20|30|40...

April 19, 2017

CrossFit

Amrap 10'

100x m run

5x strict t2b

E2MOM

snatch + ohs 

1+5-2+4-3+3-4+2-5+1-6

FT

30x front squat  rx 50/25 

Calisthenics

tabata core

tabata: pull up + push up

tabata: dip + tiger push 

pull up rev 6x 3   rec 40"

push up in avanti 8x3 

french press    6x 3 

hs 3...

April 18, 2017

CrossFit

FT   t.c. 20'

600 x run

5RFT

5x strict pull up 

6x brps over box jump 

5x clean     rx 60/30

600x run

cash out 

30x t2b

Calisthenics

sit-up+prono plank 20+30" x 4 rest  20"

mu 4x4  rec 45"   rest 2: 1:30"

pull up 2 cambi 4 

push up wide   8  x 3   rec 40"   rest 1...

Please reload

Post in evidenza

Competitor o Classi?

January 5, 2019

1/2
Please reload

Post recenti

October 5, 2019

October 4, 2019

October 3, 2019

October 2, 2019

October 1, 2019

September 30, 2019

September 14, 2019

September 13, 2019

September 12, 2019