CrossFit 2 rnd 10 sit up 10" hs 10 knees push up 5 shoulder press Emom 10' 4 shoulder press @ 40% 1 rm Ft 20 db snatch 15 hs.................................... Calisthenics tabata core hp+ oscillazioni tabata 2 pull up 3 cambi + curl man tabata 3 push up + flo.................................. #crossfit #boxaroma #streetworkout #streetwork

CrossFit 2 rnd 20" hp 5 fs 20" hs 5 push press Emom 10' 6 hspu Amrap 15' 8/15 ring................................ Calisthenics 10x4 v-up rest 20" 15x4 iperex Skill Flag 20"x3 frontale max"x3 tuck max"x3 straddle round pull up ............................. #crossfit #streetworkout #boxaroma #streetwork #calisthenics

CrossFit 2 rnd 200 run 10 sit up 10 swing bar 10 thruster Emom 10' 8 pull up 4 RFT 21............................. Calisthenics 20"+ 20" x4 hp + superman rest 30" 5+ 5 x4 oscillazioni + v-up Skill planche 20"x3 frog stand 20"x3 pseudo max"x3 tuck 1-3-5-3-1 x3 pull up rest 20" rest 1:30" 2-4-6-4-2 ........................' #crossfit #boxaroma #streetworkout #streetwork #calisthenics

CrossFit 2 rnd 20 du/60 su 10 knees push up 5 ohs 5 ps FT 10-10 @ 50% Bw rest 1' 8-8 @60% Bw 6-6 @70% Bw Floor Bench press AMRAP 15' 2 Overhead Squats @40/25 @30/20 @20/15 4...................................... Calisthenics 10 x4 t2b rest 30" 10"x3 l-sit Skill Back lever 20"x3 tuck 20"x3 one leg 20"x3 straddle/full 6x5 ............................ #crossfit #boxaroma #streetworkout #streetwork #calisthenics

CrossFit 2 rnd 200 run 30" hp 10 dl 10 fs 10 knees push up Emom 10' 4 fs @50% 1 rm Amrap 15' 5 dl....................................... Calisthenics 1'x3 prono plank 6+3"x3 albanesi front lever 20"x3 tuck 20"x3 one leg max"x3 straddle/full 6x6 wide pull up - reverse pull up rest 45" 8x6 wide push up- rev push up 6x6 fre...................................... #crossfit #boxaroma #streetworkout #streetwork #calisthenics

CrossFit 2 rnd 20 mountain climb 10 sit up 5 dl 5 pc 5 push press 10 swing Emom 10' 6 deadlift @ 50% 1 rm 5 Rft 400-m run 7 clean ..................................... Calisthenics 30" + 15" x4 hp + prono lat rest 20" 30" + 10 x3 superman + iperex skill HS 30"x3 pancia muro rest 20" 30"x3 schiena muro max"x 3 .................................... #crossfit #boxaroma #streetworkout #streetwork #calisthenics

" GIRL'S WEEK" 2 Rnd 10 squat 10 sit up 10 knees push up 10 swing bar "UPSIDE-DOWN ANGIE" For Time 100 Air Squats 10..................................... Calisthenics 45'' x hollow position + 10 x oscillazioni x 3 rest 20'' l-sit to t2b 8x3 30'' x superman + 10 x iperex x 3 hf front 20"x3 hf lateral 20"x3 to front to lateral hf 4x3 full hf max"x2 pull up clap 6 x 4 ....................................... #crossfit #boxaroma #streetworkout #streetwork #cali

"GIRL'S WEEK" 2rnd 100 run 10 sit up 10 dl 20" hs Emom 7' 4 Ohs @50/35 @40/25 @30/20 sc shoulder press @40/25 @30/20 @20/15 rest 5' DIANE 21-15-9 Reps For Time De........................................ Calisthenics t2b 10x4 rest 30" hyperex 30"x4 front tuck max"x3 rest 40" front one leg max"x3 front lever ring max"x3 pull up isom 20"x4 rest 40" push up 20"x4 dip isom 20"x4 pull up max rep x3 rest 40" push up............................. #crossfit #streetworkout #boxaroma #

" GIRL'S WEEK" 2Rnd 20" hp 10 swing bar 5 fs 5 push press 5 thruster "FRACTURED FRAN" 5 Rft ................................... Calisthenics Hs pancia muro 30"x3 rest 30" hs/hs libera 30"x3 hs one arm max"x3 Round run 200 100 200 100 knees parallele/t2b 20 20 20 20 pull up ........................................... #crossfit #boxaroma #streetworkout #streetwork #calisthenics

"GIRL'S WEEK" 2rnd 30 su 10 sit up 5 pc 5 fs 5 p.jerk 5 shoulder press FT Back squat 5x4 @BW rest 1:30" rest 3' Emom 5' 4 pu.................................................. Calisthenics h.p 1' x 4 albanesi 10 x 4 rest 20'' superman 30'' x 3 frog stand 20"x3 rest 20" pseudo planche 20"x3 tuck planche 20"x3 straddle max"x3 m.u. 6 x 4 bulgarian dip / dip one arm 8 x 4 rest 1' pus................................................ #crossfit #boxaroma