August 30, 2019

CrossFit

2 rnd 

20" hp

5 fs

20" hs

5 push press

Emom 10'

6 hspu

Amrap 15'

8/15  ring................................

Calisthenics

10x4 v-up  rest 20"

15x4 iperex 

Skill Flag

20"x3 frontale

max"x3 tuck 

max"x3 straddle

round

pull up   .............................

August 29, 2019

CrossFit

2 rnd

200 run

10 sit up

10 swing bar 

10 thruster

Emom 10'

8 pull up 

4 RFT

21.............................

Calisthenics

20"+ 20" x4 hp + superman  rest 30"

5+ 5 x4 oscillazioni + v-up

Skill planche